Egg Nutrition
Omelet, Fried egg, Stuffed omelet and many menus from eggs. Easy to cook, delicious and full of nutrition.
Eggs are a nutritional powerhouse providing 11 different vitamins and minerals, high quality protein, healthy fats (including omega-3) and important antioxidants. Along with their nutritional value, eggs are tasty, convenient, versatile and good value for money making them an excellent inclusion in a well balanced, healthy eating pattern. Recent research shows eating eggs has very little, if any, effect on blood cholesterol levels with the real culprit being saturated fat.
A egg with vitamins...
Yolk : Vitamin A, D, B2 and minerals
White egg : High protein
Egg shell : Calcium, Magnesium and Phosphorus